Forest Therapy

Forest Therapy is an evidenced based preventative and treatment therapy for stress created by our modern lifestyle and unplanned experiences.

Explore nature and let your curiosity guide you through the forest and choose between three journey formats.

Suitable for all ages and levels of fitness, come for a slow walk in the forest with our registered and internationally recognized trained therapy guide.

Our staff can also come to you to arrange a unique experience customised to where you are.

Life is full of transitional circumstances that create liminal spaces we must travel through.

Let Forest Journeys help you get through these times

Services

For the people who serve our community

Whether your staff are fulltime, part-time or volunteers, critical or chronic stress events can result in staff leaving or requiring extended sick leave.

Forest Therapy walks and Nature Journaling are evidence-based ways to treat and prevent stress. Call our staff to see how Forest Journeys can develop a unique experience for you and your staff.

We can come to your workplace and design a specific solution to your unique circumstances.

Price on application depending on location and services requested.

$0.00

Nature Journaling (one Hour)

One-hour experience

A guided introduction to observing and recording the natural world.

Participants develop observation skills and learn ways to record what they notice using:

· drawing

· writing

· numbers

· questions

· observations

Prompts such as:

I notice…
I wonder…
I remember…

help participants become more attentive to their surroundings and connect with their experience.

The journal isn’t the point. The process is.

There is no requirement to be an artist or writer. Entries are guided by what each person actually notices.

$40.00

Forest Therapy walk (3 hours)

FOREST THERAPY

Three-hour immersive experience

A guided journey into nature through the senses.

Participants are invited to slow down and follow their curiosity through a series of gentle invitations, generally lasting 10–15 minutes.

The invitations encourage participants to see, hear, touch, smell and experience the natural environment in different ways.

The approach draws on the growing body of research into forest therapy, nature connection and wellbeing.

The journey finishes with Billy tea and light refreshments, providing an opportunity to pause, absorb the experience and share reflections if participants wish.

The experience is not about walking further or achieving more. It is about being present.

$80.00

Bespoke Forest Therapy (3 hours) for individuals or couples

Targeting your unique circumstances. This journey will begin with a personal interview on what would suit you best. Customized invitations will be offered to suit your skills and wishes.

$400.00