Forest Therapy

Forest Therapy is an evidenced based preventative and treatment therapy for stress created by our modern lifestyle and unplanned experiences.

Explore nature and let your curiosity guide you through the forest and choose between three journey formats.

Suitable for all ages and levels of fitness, come for a slow walk in the forest with our registered and internationally recognized trained therapy guide.

Our staff can also come to you to arrange a unique experience customised to where you are.

Life is full of transitional circumstances that create liminal spaces we must travel through.

Let Forest Journeys help you get through these times

Services

For the people who serve our community

Whether your staff are fulltime, part-time or volunteers, critical or chronic stress events can result in staff leaving or requiring extended sick leave.

Forest Therapy walks and Nature Journaling are evidence-based ways to treat and prevent stress. Call our staff to see how Forest Journeys can develop a unique experience for you and your staff.

We can come to your workplace and design a specific solution to your unique circumstances.

Price on application depending on location and services requested.

$0.00

Nature Journaling (one Hour)

Learn how to notice, wonder and remember based on nature’s prompts.

Lessons can be provided on how to draw what you see, feel, touch, taste, and include movement.

It’s about the process of immersion through drawing nature and not about drawing a piece of art.

It’s not art therapy. Its nature journaling.

Run at various locations around the Bathurst area every third Sunday of the month.

Get a group of 10 people or more and our guides may be able to come to you (destination limits may apply)

We can provide a discounted course over 4 or more sessions with a course structure from optional sessions.

$40.00

Forest Therapy walk (3 hours)

Limit of 10 people per walk.

Allow yourself to be immersed in the sensory experience of the forest. This three-hour experience will result in lower stress levels. The benefits can last from one week to a month.

Forest Therapy sessions are running the second Sunday of each month at our bushland property near Bathurst NSW.

Walks begin at 0900 and run for around 3 hours, finishing with a light morning tea. Confirmation of attendance is required 7 days in advance.

Other times can be arranged. Please contact Forest Journeys to discuss

$80.00

Bespoke Forest Therapy (3 hours) for individuals or couples

Targeting your unique circumstances. This journey will begin with a personal interview on what would suit you best. Customized invitations will be offered to suit your skills and wishes.

$400.00